Healthy home office ideas

YOU’VE NO DOUBT HEARD

that sitting is the new smoking. And with half of our day spent on sedentary pursuits – those performed while sitting – there may be some truth to it. As Canadian researchers found, inactivity is putting us at higher risk for cancer as well as heart disease, diabetes and death. Simply standing instead of sitting burns twice as many calories and helps strengthen bones and muscles.Healthy home idea (2)
Take advantage of those upright benefits while you work with a Teknion Livello height adjustable desk (above). It uses a counterbalance spring to easily raise and lower for sit-to-stand breaks or vice versa. $1,500, www.teknion.com

Take it a step further – literally – with the read more